Monday, November 7, 2011

What is the best yoga dvd?

I like "Yoga for Weight Loss" with Susanne Deason (not sure if that's how her name is spelled). It is a 45 min. workout with three different levels, including one for beginners. There aren't any strange, unmanageable poses. It's just a good, moderate workout, and I find it to be very stress-relieving.

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